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A Girl"s Guide to Yoga (Ener-Chi Books) by J. Finestone

  • 129 Want to read
  • ·
  • 51 Currently reading

Published by Barron"s Educational Series .
Written in English


  • Juvenile Nonfiction,
  • Health and hygiene,
  • Juvenile Health Sciences,
  • Children"s Books/Young Adult Misc. Nonfiction,
  • Teenage girls,
  • Children: Grades 4-6,
  • Juvenile literature,
  • Body, Mind & Spirit,
  • Girls & Women,
  • Health & Daily Living - Fitness & Exercise,
  • Juvenile Nonfiction / Health / Fitness & Exercise,
  • Hatha yoga for teenagers

Book details:

The Physical Object
Number of Pages80
ID Numbers
Open LibraryOL8038318M
ISBN 100764128396
ISBN 109780764128394

Download A Girl"s Guide to Yoga (Ener-Chi Books)


Is stress getting to you? Need a little extra oomph after a late night of studying (or partying)? Or maybe you're just looking for a peaceful way to regroup and relax. If so, yoga is just the thing for you! Practicing yoga will make you feel great, inside and out. Reviewed in the United States on Ap Evan Cooper's "Um, like OM, A Girl Goddess's Guide to Yoga" is a breezy read which accomplishes what all good teachers do best: Imparting with vivid good humor the wisdoms of processes taken beyond the classroom/5(10). This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy/5(4). Abstract: A guide for teenagers using hatha yoga for exercise, breathing techniques, and routines as well as helping them with problems facing girls.

Buy the Book here: The Girl of Ink and Stars. Um, Like OM: A Girl Goddess’s Guide to Yoga by Evan Cooper. Here is an inspiring, contemporary and accessible guidebook for girls between the ages 12 to 17, but I’ve known some adults to enjoy it too. This book offers stress-relieving insight to living a powerful life as a woman.   Teachers cited books that were favorites because they were easy to return to again and again, as well as books that made a difference at a pivotal moment in their lives. See also Need a Good Read? Start with these Yoga Books. Read on for the 10 best yoga and meditation books, according to 10 top teachers around the country.   The Secret Power Of Yoga: A Woman’s Guide To The Heart and Spirit Of The Yoga Sutras By Nischala Joy Devi Nishchala Joy Devi is a healer and empowers individuals with her teachings and makes a profound impact on them.   The Yoga Book with a Feminine Critique. The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi; Radically unlike a traditional commentary on the Yoga Sutra, Nischala Joy Devi's The Secret Power of Yoga interprets the terse, intellectual sutras as a meditation on living with ease. "Most [of the sutras] are written by men for men, and men have a .

  When my daughter was diagnosed with ADHD in 1st grade we found this book in the library and read it. Since then I have bought at least 5 copies to give to teachers school professionals and more. It is an excellent book that explains the different ways ADHD can manifest in girls, but its written in a fun dialogue s: This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. An easy-to-understand and comprehensive guide to the main points of yoga theory and practice. An Introduction to the Philosophy of Yoga. In this book Swamiji takes us through the different levels of reality, culminating in the highest state of Being. German translation.   The four season yoga books celebrate the changing of the seasons through yoga and movement. The spring yoga story, Rachel’s Day in the Garden, follows a young girl and her dog in the garden. The summer yoga story, Ella’s Summer Fun, was based on .